Finish the year on a high!
As December rolls around, it’s common for kaiako to feel a mix of emotions and pressure. The end of the year can feel like a marathon with routines to keep up, holiday prep, and the incredible job you do looking after the tamariki. Add the expectation to finish strong, and burnout can creep in fast. So, how do you get through this busy month without burning out? The answer is simple: be kind to yourself. Here are a few tips to help!
1. Recognise the Challenges
December in early childhood education is like no other month. For many educators, it’s packed with special events, holiday activities, and plenty of excitement from the tamariki. While it’s a joyful time, it can also be stressful. It’s important to remember that feeling exhausted, overwhelmed, or frustrated is completely normal.
Remember - Ko te oranga o te tangata, he painga mo te katoa. The well-being of the person benefits everyone. Taking care of ourselves is not just for our own benefit, but helps everyone around us. Acknowledge your limits, and remember that caring for yourself is just as important as caring for the tamariki.
2. Set Realistic Expectations
You don’t have to do it all—and that’s more than okay! Pick a few key activities that really connect with your tamariki, your centre, and your teaching style, and remember, perfection is overrated. By keeping your expectations realistic, you’ll make room for more joy and less stress.
3. Prioritise Self-Care
Self-care is not a luxury; it’s a necessity, especially in high-energy roles like early childhood education. Look after yourself. Self-care can look different for everyone: maybe it’s a quiet walk, a moment of mindfulness, or simply allowing yourself to rest when you need it. Giving yourself permission to take a step back when you need it is all part of nurturing your wellbeing.
4. Celebrate Your Wins, Big and Small
It’s easy to get caught up in what still needs to be done, but take a moment to reflect on the successes of the year. Celebrate the wins. These moments are valuable, and recognising them can help you maintain perspective during these busy times. Give yourself credit for all the hard work you’ve put in and the positive impact you’ve had on the lives of the tamariki in your care this year.
5. Finish the Year with Purpose
Instead of rushing through December, take a moment to finish the year with intention. Check in with yourself, and make a plan to wrap things up on a positive note. Reflect on how you’ve grown, what you’ve contributed to the classroom, and the ways you’ve supported your tamariki. Use the month to celebrate and create a sense of closure, focusing on community and gratitude. Finish the year with purpose and pride, knowing you’ve given it your all.
6. Remember: You Can’t Pour from an Empty Cup
You are the heart of the classroom or environment, and to continue giving, you must first care for yourself. In a season that often asks you to give more, remember that maintaining your energy, health, and well-being is just as important as the care you provide to others. Be kind to yourself, trust that you’re doing your best, and that even on the days you’re not quite at 100%, you are making a difference.
As we navigate the final stretch of the year, remember that kindness towards yourself isn’t just a nice idea—it’s a vital part of thriving as a kaiako and avoiding burnout to finish the year on a high, ready to take on the new year with fresh inspiration.
What you do as a kaiako is so important - shaping the future, one tamaiti at a time. As you wrap up 2024, and look ahead to the new year, remember that your well-being is just as important as the care you give to others.
Wishing you all a safe and happy holiday season!
Ngā manaakitanga, the TeacherTalk team.
